Building Resilience in the Workplace.

Stress has been identified as one of the top 10 determinants of disparities in health (World Health Organization [WHO], 2008). This course identifies some of the common causes of stress, discusses how to recognize symptoms and effects, and suggests copping strategies.  Our stress management essentials online course is scientifically backed, but also, perhaps more importantly, improves efficiency, safety and wellbeing. Our stress management essentials program will empower people to proactively manage their mental health, resilience and wellbeing.

This course is available online and has been mapped to meet and exceed Safety Behaviours as published Civil Aviation Safety Authority.

Topics covered:

• Stress, what is it and do we need it?
• What impacts our stress levels.
• Signs and symptoms of stress.
• Coping strategies.
• Wellbeing and self-care.
• Supervisors and managing the risk of burnout.

On successful completion a certificate of completion will be issued.

Further follow-up, customization and support is available. Please view our “Introduction to Stress Management Essentials online course” below.

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Enquire Our Services